*Online Training*

The team at Body-Improvements has been helping people via the Internet reach their health, physique, and fitness pursuits for years.  As the versatility of the Internet increases, creating and delivering customized exercise and nutrition programs to our client's email has become an extremely effective avenue for client-trainer relationships.

Specifically what our Online Training platform offers is step-by-step instructions regarding your exercise and nutrition program.  Body-Improvements prides itself on effectively interviewing each client and deciding on what approach will best match each individual. 

The ideal client has access to a fitness facility allowing for a greater selection of equipment.  This said however, we are no strangers to guiding clients successfully using minimual equipment for the individual looking to train in their homes. 

On the exercise front, a program including resistance training, flexibility/mobility/stability, and cardio will be outlined. Each factor of the program will be explained in great detail and all exercises will be accompanied by a Body-Improvements instructional video.

On the nutrition front, dietary recommendations will be based on the client's lifestyle, needs, tastes and goals.  We strongly promote positive lifestyle modifications opposed to rigid diets.  This is something we want you to enjoy.

Lastly, our favorite part of establishing the client-trainer relationship is learning who you are as a person and figuring out how to apply our expertise to your situation in the most effective manner.  As well as being your trainer, we like to be your support and source of accountability. 

The Online Training platform offers two options.

1.  One-time Consulting

2.  Monthly Training

One-time consulting would be suitable for the individual who's not interested in accountability, a mounthly fee, or long-term guidance.  Rather, they're simply looking for some direction.  We'll look at where you currently are in relation to your ultimate goal as well as your current way of doing things.  From there we'll point you in the optimal direction and that's that.  There is a one-time fee for this option.

Monthly Training is our longer-term platform.  This is optimal for those who simply can't maintain consistency, require a lot of education, and/or feel more comfortable having a professional guide their way to their goals.  There is a monthly, recurring fee for this option. 

We are flexible in that we can work out any arrangement you desire.  For instance, we have a number of clients who are on quarterly cycles.

To be clear - Online Training isn't for everyone.  We're not in the business of separating people from their money simply for the sake of fattening our wallets.  If we feel Online Training isn't a fit for you, we won't hesitate a) referring you to our facility if you're local or b) helping you find a quality trainer in your area to work with.

Contact us today at info@body-improvements.com with questions or to learn more about how Online Training can help you.

*On-Location Training*

On-location training can be offered to anyone in the greater Philadelphia area either at our facility, through in-home training, or at a local fitness facility near you. Personal Training provides individualized attention towards the client’s needs and goals coupled with a hands-on approach.   All training packages include a free consultation. The consultation will include:

•Medical History

•Weight and Height Measurements

•Strength Test

•Body Fat Analysis

•Client’s Goals

•Nutritional Evaluation

•Muscle Imbalance Evaluation

We do monthly packages.  The price per package varies on how many sessions you want per week during each monthly session. 

Contact us for more Information and pricing at info@body-improvements.com

*Corporate Fitness Training*

Corporate Fitness Training can help your company lower health care costs, improve team morale, and maximize work performance.  Utilizing a comprehensive health promotion plan that shows your employees that you care about their well-being, the Body-Improvements team will come on-site and hold educational group fitness classes and health screening/evaluations.  The group setting allows everyone to have an effective and fun solution for many of the ailments and stressors that are to blame on poor health and lost productivity at the workplace.  Please contact us for more information at info@body-improvements.com

Body-Improvements

Excellence In Mind & Body

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