The Body-Improvements

Instructional Video Database

The team at Body-Improvements prides itself on having one of the most extensive instructional-video databases on the net.  What you will find here are hundreds of instructional-exercise videos and a few cooking videos.  We hope to expand on this by building out the cooking videos, filming educational discussions and interviews, and possibly building out a section for members/visitors to post their own videos.  As far as we can tell this section of the website is in its infancy.  When dealing on the medium of exchange that the Internet is, it's important to convey exercise instruction as clearly and detailed as possible since online-training lacks the hands-on component that in-person training provides.  Concurrently, through our dealings with clients on the web it became evident that many individuals haven't the slightest clue how to properly perform most exercises.  That's why we spent the time to develop what you see here.  That's why we will never recommend/prescribe an exercise without a corresponding instructional-video.

In addition to this public database, our clients have access to custom videos.  There are times when the basic instruction isn't enough.  In these cases, we will have the clients send us videos performing the exercise if they have the available tools.  We will also film custom videos highlighting the flaws in their form and give detailed instructions how to correct the problem.  This is something our client's have found invaluable.

Please explore freely and if there are any questions send us an email at info@body-improvements.com.

            

Body-Improvements

Excellence In Mind & Body

Exercise Videos

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